Work In Progress

-
Working out this past week has been draining. We went for five days.  That's been our schedule.  Sunday through Thursday. 

I think I am starting to notice a little change. Not much in terms of muscle, yet, but with tiredness and hunger.  I have been starving throughout the day, which is causing me to eat a little more.  That isn't too bad because I usually consume fewer calories than I burn. So, this has helped me eat a little more and stay fuller longer.  I am very guilty of late night snacking.  Which really just screws up my stomach and its rhythm. 

I tend to get very tired around 10 in the morning, and 1:30 in the afternoon at work.  I think working out, combined with eating more protein has given me a small energy boost.  After workouts in the evening, I am zapped, so I have been both falling and going to sleep earlier. 
I am starting to notice a pickup in strength and endurance as well.  I can lift a little more and run a little longer.  I make sure to get my cardio in first before selecting an area to work that day.  
I not looking to change too much.  Just overall healthier. Happy workouts!
Do you workout? Just starting out? Advanced?  Let me know in the comments, or connected with me on Instagram @CrohnsFighterKC





Comments

Post a Comment

Popular posts from this blog

My Week - Less Pain, Less Prednisone, Add in Dicyclomine, and Maybe 6MP

-
Its been over a week since I wrote an entry. Nothing has really change with me. After checking in with the doctor's office, my Prednisone was cut again. They now want me to take only two and a half pills per day. I guess that is good news. They did add a medicine called Dicyclomine. I think they said for the cramps that I still have. I'm also starting to feel less pain after a bowel movement. I am happy about that. I was told by the doctor's nurse that to see what course of action we are going to take next that I have to have a test done. Looking at the test requisition, it's called Prometheus. On the sheet it looks like I am supposed to have a TPMT Genetics, TMPT Enzyme, IBD Serology 7, and Celiac Serology test done. Yeah, I have no idea what these are. But, I went to the lab the nurse referred me to, and the technitions there told that they were not sure they could do the tests. After waiting while they checked, they told me that they could, but I could n
Read more

Diet and Crohn's Disease - Gluten Free

-
I hear stories online about gluten free diets and how they help crohn's disease sufferers. But I also hear stories about the food tasting like cardboard. That's why I want to try some meals for myself. For those who don't know, a gluten-free diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. Thanks Wikipedia for that definition. The problem with going Gluten free is finding food. Gluten is in virtually every processed food. This is usually a diet for Celiac disease sufferers. When people have Celiac disease they are intolerant to gluten. Eating food with gluten causes the villi in their intestine to flatten. When this happens, they do not absorb food or nutrients. I've learned that GI symptoms of Celiac disease are very similar to Crohns. This diet could help minimize
Read more

Happy Tuesday Crohnies!

-
Image
Just wanted to give you all a quick update.  So, since starting the probiotics I've noticed a little change. Everything is a little more solid if you know what a mean. Haha.  It definitely takes some getting used to.  I've also picked up a new probiotic. I will post about that soon.  The blog has also gone through a little design change.  I wanted to make it cleaner looking and get rid of the gray.  I've been trying to squeeze in a little time for that in the evenings.  You may see it change and evolve over the next days or weeks.   I've been working on a few new posts. I hope to have some up soon.  There will be some about working out since I'm trying to build endurance and strength.  The handstand pic above is me trying to stay positive and happy in the gym.  
Read more